16:1 undifferentiated, hexadecenoic, palmitoleic in Soup, cream of potato, canned, condensed Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of potato, canned, condensed there is 0.02 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, condensed is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of potato, canned, condensed are listed below.
Water
|
82 g
|
82
|
g
|
82%
|
Energy (calorie)
|
74 kcal
|
74
|
kcal
|
|
Energy (joule)
|
308 kJ
|
308
|
kJ
|
|
Protein
|
1.51 g
|
1.51
|
g
|
1.51%
|
Total lipid (fat)
|
1.88 g
|
1.88
|
g
|
1.88%
|
Ash
|
1.82 g
|
1.82
|
g
|
1.82%
|
Carbohydrate, by difference
|
12.79 g
|
12.79
|
g
|
12.79%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
1.44 g
|
1.44
|
g
|
1.44%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
0.04%
|
Potassium, K
|
165 mg
|
165
|
mg
|
0.16%
|
Sodium, Na
|
604 mg
|
604
|
mg
|
0.60%
|
Zinc, Zn
|
0.15 mg
|
0.15
|
mg
|
|
Copper, Cu
|
0.2 mg
|
0.2
|
mg
|
|
Manganese, Mn
|
0.3 mg
|
0.3
|
mg
|
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.028 mg
|
0.028
|
mg
|
|
Riboflavin
|
0.029 mg
|
0.029
|
mg
|
|
Niacin
|
0.43 mg
|
0.43
|
mg
|
|
Pantothenic acid
|
0.7 mg
|
0.7
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
8.7 mg
|
8.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.04 µg
|
0.04
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
68 IU
|
68
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
1.1
|
µg
|
|
Fatty acids, total saturated
|
0.97 g
|
0.97
|
g
|
0.97%
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42
|
g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
Fatty acids, total monounsaturated
|
0.44 g
|
0.44
|
g
|
0.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
0.39 g
|
0.39
|
g
|
0.39%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.33 g
|
0.33
|
g
|
0.33%
|
18:2 undifferentiated
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
0.02%
|
Threonine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Isoleucine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Leucine
|
0.094 g
|
0.094
|
g
|
0.09%
|
Lysine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Methionine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Cystine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Phenylalanine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Tyrosine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Valine
|
0.074 g
|
0.074
|
g
|
0.07%
|
Arginine
|
0.06 g
|
0.06
|
g
|
0.06%
|
Histidine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Alanine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Aspartic acid
|
0.203 g
|
0.203
|
g
|
0.20%
|
Glutamic acid
|
0.33 g
|
0.33
|
g
|
0.33%
|
Glycine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Proline
|
0.103 g
|
0.103
|
g
|
0.10%
|
Serine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, cream of potato, canned, condensed